Episode 6: The Urgency to Slow Down - A Heartfelt Pause with Myra Capri

What happens when we slow down? What might we hear, feel, and remember if we step outside the noise and into stillness? 

In this solo episode, co-host Myra Capri opens her heart and mind to reflect on a truth many of us feel but rarely name: the unbearable urgency and unsustainable pace of the world around us. Speaking from a healing space, Myra invites us to consider how rushing through life steals our clarity, distorts our purpose, and disconnects us from the things that truly matter.

Myra explores her own journey of exhaustion, misalignment, and ultimately, the powerful reset that came with learning (and re-learning) how to rest.

This episode also dives into the ancient Greek concepts of time—Chronos (clock time) and Kairos (sacred timing)—offering a fresh lens on how we relate to time and how our time wounds are begging to be healed.

This episode is an invitation to slow down, breathe deeply, and return to yourself. You’ll even be guided through a powerful visualization to help you anchor into stillness. Sometimes the most urgent thing we can do… is pause.

This is beyonding!